Pilates is a system of exercises designed by Joseph Pilates to correct any imbalances & tension in your body. Pilates is the perfect combination of strength, flexibility & control. It is corrective exercise & is the only way to build a strong, beautiful & youthful body. Clients can expect a vigorous full-body workout personalized to the specific needs of their body.
 

The precision in how you move is the number one difference in Pilates. Each exercise in Pilates is designed to teach you how to find your deep stabilizing muscles & help clients create new muscular patterns which overall will not just help you look better but feel better. The Gratz equipment is key in assisting in making these connections within the body.

We recommend starting with at least one private a week or more to see the best results. In a private session you will have a workout that is tailored to your specific needs & imbalances.

Better awareness and use of core, increased strength and flexibility, improved alignment and posture, increased lung capacity through lateral breathing & a stronger, longer & more balance body.

Yes as long as you are not in acute pain. Pilates is rehabilitative exercise designed to strengthen the body while working around problem areas.

Because the program is tailored specifically to you, anybody can do Pilates regardless of age or level of fitness.